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Male infertility can be embarrassing to discuss with physician, friends or relatives.
Here are top 6 home remedies to increase sperm count and motility.
1. Ashwagandha
Ashwagandha root extract can significantly increase sperm count, semen volume and sperm motility. It helps increase testosterone levels and improve male fertility, reduces stress and anxiety. Also, fertility and libido usually go hand in hand with your general health. Read more about men’s health at https://www.mantalitydirect.com.
2. Garlic
Garlic acts as a natural aphrodisiac and increases sperm production. It contains a compound called allicin, which boosts the endurance of the sperm and also improves blood circulation. It also improves the blood circulation in the genital track and strengthens the sperm count in men. Vitamin B6 in garlic acquires full control over the secretion of sex hormones and reduces damage to the sperms.
3. Saw Palmetto
Saw palmetto helps to increase sperm count. It is also good for treating erectile dysfunction.
4. Green Tea
High antioxidants in green tea have good fertility-boosting potential as they neutralize free radicals that can damage sperm cells. Adequate concentration of of a compound called epigallocatechin gallate (EGCG) present in green tea can improve sperm quality, including motility, thus improving its potential for fertilization. However, higher concentrations of EGCG can have an opposite effect.
5. Lemon
As vitamin C is a wonder for the health of the sperms, it becomes must to increase their count, renders them more fertile and bless them healthy. Vitamin C in lemon possess anti-oxidant properties that prevent the clumping of sperms thus finishing any chance of motility and short life of the sperms.
6. Zinc
Zinc is an essential mineral found in high amounts in animal foods, such as meat, fish, eggs, almonds and shellfish. Adequate zinc intake appears to be one of the cornerstones of male fertility. Read about their company and effective ways of increasing the testosterone levels.
Low zinc status or deficiency is associated with low testosterone levels, poor sperm quality and an increased risk of male infertility.
