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If you are a diabetic, you know that keeping blood sugar in control is an absolute necessity. You may be trying various ways to control them, medicines, diet, exercise, you may also be taking best ayurvedic medicine for diabetes, but are you aware of causes which increase your blood sugar?
Some of the culprits known to increase your blood sugar are:
1. Diet
Be careful about what you eat, as this is the most important thing you should do to control your blood sugar levels. Food that you eat forms the best ayurvedic treatment for diabetes
Cut down on foods with high carbs and sugars. Foods high in carbs such as- rice, fried foods, sweets, pastries etc. can increase your sugar levels. Take fruits which are high in sugars in moderation, for e.g. – bananas.
Select foods that contain good carbs, eg- brown rice, fruits, vegetables, whole grain bread, beans etc.
Fiber also helps in lowering the blood sugar levels. Some foods that can be taken are: whole grains, vegetables, legumes, fruits with low sugars.
2. Stress
A feeling of strain and pressure is stress. It is your body’s fight or flight response. It prompts your body to act as if under threat. Hormonal levels also rise during this period. To meet this episode of threat your body needs more energy. Therefore, your body utilizes its reserves of energy such as glucose and fat.
In diabetes, insulin is unable to utilize the glucose, leading to rise in blood sugar levels.
Stress can also increase your blood sugar indirectly. When you are worried, it is quite possible for you not to take care of yourself by eating right, exercising, or taking your medicine on time.
3. Sleep
You can be lethargic if you do not get proper rest. It also impacts your body’s ability to control and breakdown sugars.
One study found that in healthy adults who just slept four hours a night for 6 days continuously, at the end of 6 days, their body’s ability to break down glucose went down by 40%. Therefore, sleep well, follow routine schedule, it is the best ayurvedic medicine for diabetes. Avoid use of electronics such as mobiles and laptops during nights, as they are known to interfere with your sleep.
4. Certain medications
If you are already a diabetic, then missing a dose of your diabetic medication or insulin can increase your blood sugar.
Some other medications that may cause a rise in the blood sugar are:
- Corticosteroids
- Diuretics
- Blood pressure lowering drugs
- Anti-depressants
5. Smoking
Smoking increases your chances of getting diabetes. If you are a diabetic, you are already juggling between a correct dose of insulin or a medication to keep your sugar in control. Smoking makes it even harder for you to keep your diabetes in control. Quit smoking is the best prevention from further complications.
6. Exercise
Too much or too less both can raise your blood sugar. If you are not active, not moving around enough, can increase your sugar levels, too much strenuous exercise also has the same effect.
Instead, mild workout or regular walk can lower your blood sugar. Exercise, in moderation, is the best thing you can do for your body and your blood sugar.
Blood sugar levels can fluctuate from time to time. But it is better to know what triggers them to increase so that it can help you control them — and avoid other health problems related to it. Keeping these factors under strict check is the best ayurvedic treatment for diabetes.
