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Premenstrual syndrome (PMS) is a set of physical and psychological symptoms, that a women may experience a few days or up to two weeks before her normal monthly period starts. These symptoms are quite frustrating and may also worsen if not addressed in time.
Hormonal imbalance is considered as a primary cause of PMS. Addressing this issue is much more than just bringing the hormonal levels back to normal. There’s a lot more to it. Our hormones are interconnected to each other, and they are connected to other systems of our body. So bringing these levels to normal also means that maintaining equilibrium between all the systems of our body.
The commonest premenstrual symptoms that women may experience are:
- Rapid or sudden mood changes
- Irritability
- Nervousness or anxiety
- Extreme amounts of tiredness
- Confusion
- Sleeplessness
- Depression
- Over eating
- Cravings for certain sugary and salty foods
- Acne
- Bloating
- Cramps or pain in abdomen
- Breast tenderness
- Weight gain
- Headache
- Difficulty in concentrating
- Aggression
- Withdrawal from family and friends
- Some of the existing conditions like migraine, IBS, asthma, allergies are worsened during this period
- Increased urination
With signs of these premenstrual symptoms, your body calls out for help. Since our hormonal system is interconnected, addressing each symptom is difficult. These PMS symptoms are related to following causes:
- Hormonal imbalances
- Abnormal response of chemical messengers in brain
- Stress
- Diet high in carbs
- Deficiency of nutrients
You can certainly address these issues from their roots by:
- Making changes in your diet
Add fruits and vegetables to your diet. Adding low carb foods in your daily meals, also you must avoid oily and spicy foods
- Herbs for PMS or herbal supplements for pms
A lot of natural herbs have been widely used because of their properties in PMS
- Multivitamins support
In fact, we have made it a lot easier. Instead of going and bringing the herbs, and popping multivitamins, we at Charak Pharma bring to you a unique combination of phytonutrients and essential micronutrients, CYCLEASE NUTRA, for premenstrual syndrome treatment. It is a one stop solution for premenstrual syndrome treatment. The key ingredients of CYCLEASE NUTRA are: herbs such as Shatavari, Kumari and Shunthi; vitamins and minerals like Magnesium, Calcium, Iron, Zinc, Folic acid, Vitamin B12.
These ingredients reduce the inflammation, relieve spasm and restore health by correcting the hormonal levels and providing the emotional support.
CYCLEASE NUTRA, a blend of herbal supplements for pms, eases the discomfort in PMS, provides relief from painful menstruation and reduces the physical and mental symptoms of PMS.
If you are a man, and if you have experienced your girlfriend/wife behaving weird, having sudden mood changes, she may be suffering from PMS. You may find an interesting update or say a guide on how you can handle it better here: A man’s guide to handle PMS like a pro
