Obenyl Nutra

• Kokum (Garcinia indica) and Apamarga (Achyranthes aspera): Control appetite, induce satiety (feeling of fullness) and reduce cravings

• Green Tea (Camellia sinensis): Facilitates fat conversion for energy

• Green Tea, Conjugate Linoleic Acid, Biotin & Taurine: Lipase inhibitor effect (decreases the gastrointestinal absorption of fats)

• Pyridoxin & Inulin: Regulatory effect on fat metabolism

• Chitosan oligosaccharides & L-carnitine: Regulate carbohydrate and protein metabolism

DIRECTION OF USE:

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DOS & DON’TS

DOS:

1. Practice diet control
2. Prefer steamed, boiled and baked vegetable rather than fried.
3. Eat complex carbohydrates like cereals (wheat, barley, maize and oatmeal) and vegetables especially bitter gourd, long gourd and drumstick are recommended
4. Practice brisk walk at least for 30 minutes every day
5. Reduce stress by meditation, yoga, etc

DON’TS:

1. Avoid high calories diet like sweet and dairy products
2. Avoid fast foods, fried, oily and non-vegetarian food
3. Don’t smoke
4. Avoid sedentary habits and excessive sleep