Category: Health

Do you wake up lazy, can’t wait to rest in the afternoon and yet struggle to sleep at night? This could indicate low hemoglobin levels. Hemoglobin is a protein found in the Red Blood Cells (RBCs) which is responsible for transportation of oxygen throughout the body. Low levels of hemoglobin can cause fatigue, muscle weakness, […]

When we talk about fat, what generally comes to our mind is obesity and heart diseases. But have you ever thought that this excess fat can also affect our liver? We generally have some amount of fat in the liver which is normal, but if it becomes excess, it becomes a health problem. This excess […]

Immunity means Defence. Defence that eliminated chances of infection and getting sick. Immunity can be considered as Multi-Level Defence Mechanism that exists in our Body. Basically Immunity is of two types_ Natural Immunity and Acquired Immunity. Natural Immunity is present in our body since the time of our birth, while Acquired Immunity is developed over […]

Have you ever thought why we experience joint pain at some point of time in our life? That is because joint pain is a response that is triggered in our brains. It is a signal sent by our brains that the body is hurt and to protect ourselves from any threat. Pain is defined by […]

Fast paced lifestyles and irregular eating patterns, most of us are prone to develop digestive problems. Ayurveda has been used since ages for overall health and wellness. We have compiled a list of easy to prepare Fast paced lifestyles and irregular eating patterns, most of us are prone to develop digestive problems. Ayurveda has been […]

What is Omicron? The word omicron refers to the 15th letter of the Greek alphabet. Greek letters are used to identify major COVID-19 variants. A new COVID-19 Variant was identified in South Africa on 24 November 2021 and detected in Canada soon after. This variant of COVID was named as “Omicron” by the World Health […]

There’s something stuck in my throat and it is making my life miserable. Scratching in throat and dry cough make it difficult for me to eat, drink or talk. Well, this is the feeling that many with sore throat experience. In sore throat, irritation or pain can become unbearable. Apart from pain, difficulty in swallowing, […]

We often consider our stomach as dumping bag and dump food as and when we feel hungry. Sedentary lifestyle, high consumption of fatty, fried, oily foods adds up to the causes of acidity. Acidity usually arises due to excess consumption of spicy foods, eating in excess, improper chewing of food and eating habits, obesity, bad […]

In a market full of a variety of joint supplements, many people find it confusing to choose the correct one! But I am sure, after reading this article, you will find your joint supplement. Let’s read about the very well-known joint supplement, that is Glucosamine. · What exactly is Glucosamine and what are the sources […]

Vitamins are an important part of our diet and are known to boost the immune system. A vitamin is a substance that makes you ill if you don’t eat it.” Was famously quoted by a Nobel laureate and it still stands true. Vitamins are organic substances that are required in small amounts from the diet […]