Category: Health

A sound sleep has been a rare phenomenon these days. Stress, worries, expectations etc adds up to our anxiety and affects our sleep. Many people complaint of continuous chain of thoughts affecting their sleep at night. Adequate sleep gives rest to our body and mind and helps to heal. Sound sleep is important for improving […]

5 amazing benefits of stress relieving herbs Sedentary lifestyle and faulty eating habits affects our health and leads to lot of disorders like heart problems, obesity, diabetes etc. Today anxiety and stress have also become common disorders of our lives. Work pressure, travel pressure, financial shortcomings, diseases etc all adds up to the stress levels […]

Covid -19 infection can affect anyone and the range of severity might range from mild to very severe. Certain conditions like obesity, diabetes, heart disorders, anaemia etc are considered to be the risk factors for Covid -19 and hence such patients need special care as they may be more likely to have severe illness as […]

After running behind the success she forgot her health which resulted in an unhealthy lifestyle. At the mid age she is experiencing irregular, sometimes missed or heavy menstrual cycles. In the world of upgrading technology, she has to also look after her health upgradation. Well, every system needs a reboot. If you are finding difficulties […]

Introduction: PCOS is very common in Indian society, surveys suggest that 1 in every 10 women is living with PCOS and 50% of them are unaware about their condition.  PCOS/PCOD affects woman in reproductive age that is age 13 to 45. Most of the women who are detected with PCOS/PCOD are in their teenage. What […]

Ayurvedic treatments for joint pain focuses of treating the root cause of joint degeneration and also nourishes the bones, ligaments and cartilages. Ayurvedic treatment for joint pain involves a holistic approach and focuses on diet, lifestyle, yoga and medicines Joint pain is discomfort occurring at the site of joints. Arthritis is a most common cause […]

As world is going through pandemic situation, staying healthy and developing resistance to infections is the key to fighting this microbe. Ayurveda is an ancient system of medicine which provides with ways to improve our health for prevention of a disease, and also suggests medicines to treat a disease if it is manifested in the […]

Liver is the largest organ in our body and has many vital functions essential to maintain our health and vitality. A healthy liver maintains proper digestion and metabolism, eliminates harmful toxins helps improve immunity and general wellbeing. There are various ways we can take care of liver and ensure its smooth functioning to stay fit […]

Amla also known as amalaki in Sanskrit means “nectar of life”. It is the ultimate healer, an Ayurvedic superfood. It is given the synonym of dhatri (mother, or nurse) in Ayurveda because of its healing properties. Commonly known as Indian gooseberry, the Latin name is Emblica officinalis. Amla is regarded as the universal healer in […]

The science of Ayurveda believes, that restoring and balancing the doshas will help keep us in good health. Ayurveda, the science of life, since 5000 years, imparts wisdom of medicinal uses of various herbs beneficial to human health. One such herb is Ashoka. Also known as Saraca indica, is a boon for women’s health. Ashoka […]