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Health Student Blogs

De-Stress Yourself with Yoga and Herbs

Making decisions, relationship issues, financial insecurities, pending bills, sleepless night, meeting deadlines, travelling through the heavy traffic and the other infinite stressful tasks build up lot of pressure on our mind and health.  In today’s modernized world, where stress has become an inevitable part of our life, it is easy to feel stressed out after […]

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Health Student Blogs

Facing Acidity and Heartburn? Follow the “HERB” Diet

Acid makes its way from the stomach, then through the esophagus, then through the throat and finally burp! Many of us consider our stomach as dumping bag and dump things as and when we feel like. This attitude has cost us a lot today and has unintentionally invited Acidity.  Ideally, stomach acid activates digestive enzymes and […]

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Health Student Blogs

The Ideal Diet and Supplement to Manage Polycystic Ovarian Syndrome (PCOS)

Polycystic Ovarian Syndrome or PCOS is the most common endocrine disorder among women of reproductive age. It affects over 100 million Indian women, with prevalence rates as high as 18 percent. Despite the high prevalence of the condition, there is little awareness about what PCOS actually is and how it can be managed effectively. Effective […]

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Health Student Blogs

6 Effective Remedies to Cope with IBS

IBS: Knock! Knock! This is IBS. Let me in. Patient: But, I am off to work IBS: Aww can’t help! You have to spend time with me. Come let’s go to the bath-ROOM Patient: Damn! Not again. Irritable bowel syndrome (IBS) is the trouble with normal functioning of bowels. It is not life-threatening but life-altering. […]

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Sex & Relationships Student Blogs

Infertility is on the rise and only lifestyle is to blame

Infertility is a growing problem across the world today. Defined as the inability to conceive after a year of trying for a baby, it is no longer a distant urban phenomenon, restricted to urbanites or women alone. In India too, there has been a huge spike in the number of couples experiencing difficulties conceiving and […]

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Health Student Blogs

No Cure for PCOS? Here’s How It Can Be Effectively Managed

PCOS affects over 100 million Indian women, with a prevalence of about 18 percent in our female population. Despite these shocking figures, there’s still a general lack of awareness about the condition and how it needs to be dealt with. PCOS is a chronic condition, which means that the problem persists for life and cannot […]

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Health Student Blogs

Tips for Irregular Periods

Regular menstrual cycle reflects good reproductive health. The HPO axis, comprising of the hypothalamus (an area of the brain), the pituitary gland (located at the base of the brain, directly below the hypothalamus), and the ovarian glands, plays a critical role in the regulation of menstrual cycle. They are synchronized through the hormones which stimulate, […]

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Hair & Beauty Skin Care Student Blogs

5 Natural Ways to Successfully Deal with Vitiligo

Vitiligo can be distressing for your soul. It totally shatters your self-confidence. As per an estimate, about 1.5% of people are affected by vitiligo worldwide. It results due to loss of melanocytes cells that are responsible for imparting color to the skin, leaving behind white patches. Vitiligo doesn’t reduce your life span but lowers your […]

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Health Student Blogs

4 Dos and Don’ts to Digest

Burp! Excuse me! This phrase is so often heard when in meetings, conferences, lectures or when you’re whiling away time with friends and families. This burp sound alarms you to be a victim of indigestion. Symptoms of Indigestion or dyspepsia are stomach discomfort arising after full-fledged meals, feeling full quickly, experiencing pain or burning sensation […]

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