Category: Student Blogs

Chronic back pain has now become an epidemic! It results in back stiffness, decreased movement of lower back and difficulty in standing upright. It is among one of those ailments that brings life to a standstill. Severe pain makes you feel restless, depressed and dashes your sleep. It can adversely hinder mobility and ability to […]

Sleep is divine! Food plays a major in indulging you into sleep. There are some food items that can put you to sleep while others that can keep you awake all night long. Foods essential for providing natural sleep 1. Protein-rich foods Include protein-rich foods in your diet regularly. They contain essential amino acids like […]

In today’s world, with all kinds of ready-to-eat and junk foods available, it’s difficult to refrain from putting over those extra kilos round your waist. We all enjoy burgers, pizzas, coke at the start. But, when we stand in front of the mirror, we experience the greatest shock of our lives. We realize that the […]

Many people believe that dreams do come true! But, unfortunately, how many of us are able to dream well?  It is distressing to realize that the night-watchman falls fast asleep while many people lying in bed are subjected to be night owls. In contrast, there are some people who fall asleep in a timely fashion […]

Celebrations are on rise because it’s Christmas time. Also, the wedding bells are ringing for many, further enhancing glow of the city.  The atmosphere is filled with the aroma of lavish limitless food, sweets and as we all know, most of the celebrations have alcohol as main visitor in their guest list. In addition, celebration […]

[vc_row][vc_column][vc_column_text] Don’t kill, disarm microbes Novel ways to manage infections As winter gets closer, the microbial infections too rise. Many people are welcoming winter with a runny nose and congestion, fever, shivers and body aches. Doctors normally prescribe “antibiotics” to provide relief but the underlying cause still remains untreated. Unfortunately, with the rampant use of […]

For someone with chronic back pain, even the basic activities of daily life can become taxing. Imagine not being able to drive yourself to work or sit in a social gathering for long. In addition, the constant pain and stiffness in the back can be quite draining on your energy levels. In India alone, the […]