Category: Student Blogs

Most people, when they experience neck pain, blame it on their pillow, work, weight of bag, and every possible reason they can think of. However, research studies are finding a strong connection between smart phone surfing and neck pain, irrespective of age and gender. So much so, that they have actually coined this condition ‘Text […]

Do the terms bloating, cramping, gassiness and abdominal discomfort seem to be part of your daily routine? Or you may be suffering from regular changes in bowel habits ranging from constipation to a sense of urgency generally accompanied with diarrhoea. Also, if the term ‘eat and run’ describes you, chances are you are among the […]

Do you burp frequently or feel that your stomach is heavy and bloated all times? Do you suffer from burning sensation or acidity all times? You would all know that these symptoms that make you feel uneasy are caused due to indigestion. In many instances, indigestion may be caused by an underlying condition such as […]

Growing up has its own limitations. The most important one is – you tend to sleep less. Yes, it’s a well established scientific fact that with age the hours of sleep fall from 14-15 hours of newborn to just 5 hours for a 60+. As your count of birthdays’ increases, you yearn more to sleep […]

We all experience pain in our life. Pain is highly personal, subjective experience, which can only be accurately described by the individual who is experiencing pain. While mild-mannered pain can be treated at home, but for intense pain, it is essential to visit a physical therapist. Pain results from a signal sent from your nerves […]

Chronic Pain Has Roots in Depression Treat Both to Score a Victory Chronic pain is a biopsychosocial phenomenon – addressing every aspect of the sufferer’s being.  The duration of pain is not sufficient to determine chronicity; rather, chronic pain affects patients in myriad ways – including vocationally, financially, legally, socially, recreationally, sexually, spiritually, and, of […]

Natural Sleep, Through Nature’s Way The human body is one of the greatest miracles of nature. It is a complex mechanism, which works seamlessly through the continuous reaction, transaction and actions of a large number of chemicals and materials present within it. When any of these chemicals or actions fall out of sync or their […]

Forget the menstrual woes Menstrual cycle is the measure of a woman’s overall health. Yet menstrual irregularities are quite common in the lives of women today. Irregularities mainly include conditions like heavy flow during the period, painful cramps or missing a period. To begin, let’s understand how a menstrual cycle works. Except pregnant women, all […]

Stress Management By and large, all of us want to de-stress with yoga, pranayam, etc. but end up wanting to rush back to the world of constant pressure once the session is done. We tend to use the session to switch off our mind and escape from the stressful thoughts that sap our life away, […]