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Vitamins are an important part of our diet and are known to boost the immune system. A vitamin is a substance that makes you ill if you don’t eat it.” Was famously quoted by a Nobel laureate and it still stands true.
Vitamins are organic substances that are required in small amounts from the diet because they cannot be synthesized in sufficient quantities by the body. Vitamins are extremely important for a large number of physiological and biochemical processes, improving functions of hormones. Vitamins also exhibit antioxidant action, help in growth and development, regulate calcium metabolism and are absolutely important during pregnancy for fetal development.
Along with all these important functions, vitamins modulate immunity. What are the 3 best vitamins to boost immunity?
Vitamin D:
It is a fat soluble vitamin. Vitamin D is produced by the body under the influence of ultraviolet rays and helps in calcium absorption. It is absolutely essential for strengthening immunity as it helps in making antibodies to fight and prevent infections. Natural sources of Vitamin D are Fish oils, egg yolk, mushrooms, milk and of course sunlight!!!
Vitamin A:
It is a fat soluble vitamin and is necessary for maintaining normal eyesight. It also helps in improving skin cell renewal and bone growth. Since it helps with protecting skin and mucus membrane, it strengthens the first line of defense in our body, our skin. It helps in fighting infections and improving immunity by reducing
inflammation and improving the white blood cell count. It also has great anti-oxidant action. Use of vitamin A can prevent from cancers too. It is a great vitamin for skin and helps reduce acne.
Vitamin A is commonly found in fish liver oil and also in green plants like carrot, turnip, spinach and cabbage. Remember to eat your veggies for a better immune system.
Vitamin C:
It is a water soluble vitamin found in citrus fruits, black currant, amla and also human milk. It improves enzyme action necessary to improve metabolism, heal wounds, strengthen capillaries and keep healthy collagen in the skin. It helps to increase body’s resistance against common cold, strengthen respiratory health and prevent cancer.
Vitamin C is necessary in our daily diet to prevent us from chronic disease by reducing inflammation. Vitamin C is important for absorption of iron; hence it is useful to reduce risk of anemia. It is also great for heart health and also helps keep our brain cells healthy and active.
Incorporate these 3 best vitamins for enhancing immunity in your daily routine. Remember to take vitamins only when you feel you have a deficiency and try to improve vitamin levels through diet. Do not take it for a prolonged period of time. It is always good if the source of vitamins is dietary. Hence, these are the few vitamins to boost your immune system on daily basis.
If you want to improve immunity naturally, ensure that you improve your lifestyle choices, set up a routine, incorporate exercise and trust Ayurveda for immunity. Kofol immunity tablets, from Charak Pharma is enriched with giloy , haldi and other immune enhancing herbs and also clinically validated for improving immunity. Strengthen immunity naturally with kofol immunity tablets.
