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Calling of dates, events, parties or rescheduling meetings only because you are suffering from premenstrual syndrome i.e. PMS may not sound so cool. More than 75% of the menstruating women obviously experience premenstrual symptoms but fail to acknowledge. PMS may start as early as two weeks before menstruation occurs and may continue post menstruation as well. Symptoms can either be mild or severe and at times, unbearable.
Common PMS symptoms include: fatigue, bloating, skin issues, emotional changes, breast tenderness, and cramps. One of the major reasons for PMS can be hormonal imbalance. Trying over-the-counter medicines just to seek temporary relief may not be a good option. Here are 5 essential herbs that help treat the root cause for PMS and treat symptoms.
1. Ashwagandha
This ingredient works magically in relieving stress, balances hormone and reduces PMS.
2. Tulsi
High stress levels can increase cortisol levels leading to hormonal imbalance. This hormonal imbalance can give rise to PMS. Tulsi helps in reducing cortisol levels and regains the hormonal balance
3. Chasteberry
It contains compounds that can affect receptors for estrogen and dopamine (mood enhancing neurotransmitters). It can help with menstrual cycle irregularity, cramps, bloating, and breast tenderness.
4. Ginger
It helps in treating PMS symptoms, particularly when it comes to fluid retention and breast tenderness.
Try Herbal Supplements for PMS – CYCLEASE NUTRA
An Ayurvedic formulation, CYCLEASE NUTRA, is a unique synergistic combination of essential herbs and micronutrients beneficial in treatment of premenstrual syndrome treatment.
It contains Shatavari, Aloe, Ginger that helps regulate uterine motility, balances hormones and possesses anti-inflammatory properties respectively. It also contains essential micronutrients like Calcium, Magnesium, Iron, Zinc, Manganese, Nicotinamide, Vitamin B6 and B12 that help in reducing abdominal cramps, enhances mood and improves overall reproductive health of women.
Overall, CYCLEASE NUTRA eases the discomfort in PMS, prevents painful menstruation and reduces the physical and psychological symptoms of PMS.
PMS can be tough to handle but herbs, vitamins, and minerals, along with a healthy diet and regular exercise make up the best and most effective PMS protocol.
