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The liver is the most important metabolic organ in the body. It can repair more than 50% of the damage done to the body. Amongst the various numerous tasks, it helps purify the blood of toxins and poisons.
However, sometimes overloading the liver can cause liver breakdown and prove injurious to health. Here are 5 foods that can help the liver to recover from all the mess that you made:
1. Garlic
Garlic has the ability to activate liver enzymes that helps to remove waste and toxins from the body. Garlic contains high amounts of allicin and selenium that aid in liver cleansing.
2. Beets and Carrots
Eating plenty of beets and carrots can stimulate and support overall liver functions.
3. Green Tea
This liver-caring beverage is rich in antioxidants known as catechins. They assist liver function.
4. Cabbage
Eating cabbage stimulates liver detoxifying enzymes that aids in flushing out toxins.
5. Apples
There is a famous saying – ‘An apple a day keeps the doctor away’. This is surely true because apples support liver functions due to the presence of the chemical compound-pectin. They cleanse and release toxins from the digestive tract thereby decreasing the load on the liver
Try liver support supplement – Livomyn
An herbal preparation, Livomyn, formulated by Charak Pharma is a combination of time tested and well-documented herbs that is beneficial in all kind of liver disorder treatment. It offers antiviral, anti-inflammatory and anti-oxidant properties. Andrographis paniculata in Livomyn possesses antiviral properties. Phyllanthus niruri is hepatoprotective and has anti-inflammatory activity. Picrorrhiza kurroa increases the production and flow of bile; Boerhaavia diffusa has powerful anti-inflammatory action and significantly inhibits the cell proliferation. Cichorium intybus is a liver rejuvenator. Tinospora cordifolia is an immunomodulatory and prevents infection. Berberis aristata is hepatoprotective, liver rejuvenator and anti-inflammatory. Overall, Livomyn provides support for hepatic detoxification and integrity of liver cells. It prevents occurrence of liver diseases
