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Are you frustrated with Irritable bowel syndrome (IBS)? Are you confused what to eat and what not to? Are you looking for healthy dietary and life style modification to conquer your IBS?
Irritable bowel syndrome (IBS) is a chronic functional gastrointestinal disorder characterized by abdominal pain or discomfort associated with abnormal bowel habit in the absence of any currently detectable structural, physiological or biochemical abnormalities of the gastrointestinal tract.
Irritable bowel syndrome (IBS) is not life-threatening but can be painful and disrupt your life. Dealing with the constipation, diarrhea, and cramps can be life altering.
Diet and lifestyle may be factors that trigger or exacerbate symptoms of IBS, so they are factors that need to be given due consideration both at the initial and later stages of IBS treatment.
One can follow these useful tips pertaining to diet and lifestyle interventions to get rid of IBS symptoms.
Dietary control:
As Irritable Bowel Syndrome is related to the digestive system, so taking care of food habits is very much crucial in IBS treatment. We all know that certain food can upset our stomach and that food can upset people in different ways. Many people are intolerant to certain foods, people complain of indigestion after eating certain foods (for example, celery, onions, garlic, cucumber and stodgy food) and tend to avoid them.
The consumption of healthy diet is important as it makes you feel better. A healthy diet means eating plenty of fresh fruit and vegetables and eating foods which are low in fat and salt, and high in fibre.
Food intolerance:
The most common foods that people find problems with are dairy products (lactose intolerance), resistant starch, fructose, sorbitol, junk foods and wheat products. Exclusion of such diets can get rid of the symptoms of IBS in some people.
Quit smoking, avoid coffee and alcohol drinks:
Coffee and alcohol can cause problems because they may cause dehydration in your digestive system, you can have problems digesting food and your constipation will be worse. So better to avoid such drinks for better improvement in IBS symptoms
Avoid gas forming foods:
Certain foods produce a lot of gas. For example- baked beans and other beans, cabbage and brussel sprouts, lentils, apples and apple juice and grapes. Consumption of these food items are harmful to gut health and may worsen IBS symptoms.
Probiotics: Probiotics are foods which contain live bacteria such as Lactobacillus acidophilus and Bifobacterium bifidium which are said to be beneficial to health. Live bacteria are found in live yoghurts such as Bio-yoghurts and fermented milk drinks may help with some IBS symptoms such as bloating and wind.
Pattern of eating:
The actual problem is in the pattern of eating more than what actually is eaten that aggravates IBS symptoms. Some people have found that the way they eat can lead to symptoms of IBS. Eating quickly and gulping air can lead to problems.
Exercise:
Regular exercise may be especially helpful to people with IBS.
- Exercise leads to a sense of well-being.
- Being active helps with constipation problems
- Exercise makes you feel better about yourself
- Exercise helps you to keep healthy body weight
Manage your stress:
Stress is often said to be one of the triggering cause for IBS. Most people with IBS say they can link a stressful event to their symptoms. By simple change in daily lifestyle, working environment and behavior you can manage stress better.
Yoga:
Yoga exercises are designed to improve muscle tone, flexibility, and circulation as well as improving the well-being of the mind, where health is seen as a state of balance between the body, mind and spirit. Yoga may help to speed up recovery from stressful situations which exerts beneficial effects in IBS treatment.
Ayurvedic Medicine for IBS:
STOP-IBS Tablets:
Stop-IBS tablet restores the gastrointestinal motility and relieves symptoms associated with Irritable Bowel Syndrome (IBS) and proves promising ayurvedic medicine for IBS.
- Helps to modulate gut motility
- Is a potent anti-diarrhoeal, antispasmodic remedy in IBS treatment
- Exhibits significant antistress, antibacterial properties
- Normalize the gut microbiota, reduces inflammation
So, by doing this simple day to day dietary and life style modifications you can ensure a healthy gut forever.
