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Polycystic Ovary Syndrome (PCOS) is a one common condition that many women are struggling to deal with. Most women with PCOS grow many small cysts on their ovaries. That is why it is called as Polycystic Ovary Syndrome. The cysts are not harmful but lead to hormone imbalances Hence there is need of tonic for hormonal imbalance.
Various symptoms of PCOS include abnormal menstrual cycle, difficulty to get pregnant, increased facial acne, and obesity. PCOS patients also have excessive body hair in places where it is normally absent in females like chest, chin, or the face or body in general also called as hirsutism. If PCOS isn’t treated, over time it can lead to serious health problems, such as diabetes and heart disease
Losing weight with PCOS can be difficult, but it is possible with these home remedies and balancing your insulin response is one way to help you meet your goal.
1. Use good fats
The consumption of good fats works as essential natural remedies for hormonal Imbalance in females. These include ghee, butter, coconut oil and extra virgin olive oil. Ghee is helpful to maintain fertility in females. Similarly, foods rich in omega 3 fatty acids like nuts and fatty fish can also help to regulate cholesterol levels.
2. Use honey instead of sugar
Honey helps to reduce weight and improves overall health. Honey reduces hunger pangs and keeps stomach full. Cutting down on all refined sugars has been shown to benefit women with PCOS, as it lowers the risk of cardiovascular disease, promotes weight loss, and improves insulin resistance.
3. Use fresh vegetables
Bitter gourd (karela) and ivy gourd (tinda) are useful to bring the insulin and glucose level under control. Hence these vegetables, can be consumed by women with PCOS. They can be cooked normally and had at least two to three times a week. Hence using fresh food work as essential natural remedies for hormonal Imbalance in females
4. Use seeds
Various seeds in kitchen helps to counter insulin resistance. Fenugreek seeds will help in maintaining normal insulin levels. It improves glucose tolerance in the body, which helps in weight loss. Flax seeds also help in utilizing the glucose and insulin in the body, cancelling out most of the side effects of PCOS. Cumin seeds, contains antioxidants and certain chemicals which manages blood glucose levels in the body. Hence it regulates body functions to manage PCOS.
5. Go for herbal solutions
Because of the chronic nature of the condition, lifelong treatment is necessary. Hence many patients prefer to turn to natural alternatives that pose no risk of side effects. Various herbs work as tonic for hormonal imbalance, improve the function of ovaries and thereby, regulate the menstrual cycle. Some herbs and micro-nutrients useful in PCOS are mentioned below.
a. Aloe vera – It is a well-known female tonic hormonal balance and normal function of ovaries. It induces ovulation and increases fertility in females. It induces ovulation by improving hormonal levels. The other beneficial effects of Aloe vera include, reduction of, LDL cholesterol, improvement in HDL cholesterol
b. Cinnamon -Facilitates weight loss, improves insulin uptake in the cells and is thus beneficial in PCOS. It improves frequency of menstrual cycle in women with polycystic ovary syndrome. The other beneficial effects of cinnamon include, reduction of fasting blood glucose, LDL cholesterol and improvement in HDL cholesterol.
c. Green tea– It contains potent antioxidants such as catechins which help in relieving the symptoms of PCOS by acting on the hormones. Moreover, it is also helps in weight loss as people with PCOS have strong tendency for weight gain
d. Myo-inositol – Inositol is a vitamin-like substance. It is found in many plants and animals. Its most common form is myo-inositol. It helps to restore female hormones and ovulation. It improves the quality of female egg and also improves fertility. Myo-inositol reduces insulin resistance and improves the function of ovaries.
Cystolib Nutra manufactured by Charak Pharma is a synergistic combination of phytomedicines like aloe vera & cinnamon. It also contains essential micronutrients like myo-inositol. It helps to restore hormonal balance and support overall health in women suffering from PCOS. It is natural remedies for hormonal Imbalance in females.
