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Are you suffering from recurrent infections? Do you visit your doctor again and again for cough, cold, fever, etc? Does your work suffer due to ill health? Are you looking for natural solutions to boost immune system?
The lifestyle and food habits play important role to build body immunity i.e. defense mechanism, to protect you from germs, viruses, and chronic illness. The bad health habits can affect immune system.
Following are some helpful lifestyle tips to improve your immunity naturally:
Eat a healthy diet:
The proper nutrition is essential for healthy immune system. A diet high in calories leads to weight gain and overweight is associated with a number of health problems that can also drag your immune system down and it can leave you more prone to infections. The food blend with major antioxidants like beta-carotene, vitamin C, and vitamin E, Zinc and Selenium are essential to build natural immunity. You can also take Immunity Tablets, which can strengthens body’s defense against cold, cough and seasonal viral infections.
7-8 hrs. sound sleep:
The person, sleeping for less than 7 hours, is more prone to catch a cold or other infection. The lack of sleep can lead to higher levels of a stress hormone. It may also lead to more inflammation in your body, It has been seen that getting enough – usually 7 to 9 hours sound sleep for an adult – is key for good health, good immunity.
Avoid unwanted stress:
The stress due to various reasons like family issue, relationship problems, living with a chronic disease, or being a caregiver, can take its toll on your immune system. Over time, it can make you more vulnerable to illnesses, from colds and flu to chronic diseases such as diabetes and heart disease. Chronic stress seems to age the immune system. Regular meditation, yoga, and other exercise will definitely help to get rid from stress.
Exercise:
Exercise daily helps boost immunity. Sitting around not only can leave you feeling sluggish, it also can make your immune system sluggish.
Strengthen relationships:
It is found that people with strong friendships tend to be healthier than those who lack such bonding in relationship.
Practise meditation:
Meditation can be a great way to reduce stress and to boost immune system. Regular meditation helps to improve immunity and strengthen the body system to fight against various infectious conditions.
Quit smoking:
Nicotine and the chronic inhalation of cigarette smoke is believed to trigger inflammation and suppress immune system function, putting smokers more at risk of developing bacterial, viral or fungal infections.
Avoid alcohol:
Excess alcohol consumption can lead to immunodeficiency and increased risk of illness and liver disease. The excessive alcohol consumption suppresses the immune system by impairing the function of natural killer cells and decreasing the release of pro- inflammatory cytokines, necessary to combat foreign invaders.
EXTRAMMUNE tablets and syrup
It is an excellent immune boosting supplement formulated by Charak Pharma. It helps to boost immune system naturally.
- Helps to build immunity
- Reduces microbes disease causing power.
- Tinospora cordifolia in EXTRAMMUNE controls bacterial infections
- Curcuma longa shows anti-inflammatory, antioxidant, and antibacterial actions.
- Can be used with long-term oral steroid therapy
- Useful in seasonal outbreaks of infective diseases e.g. Influenza, Typhoid or Malaria
- Can be given as a complement for antimicrobial therapy, particularly respiratory tract infections and skin and soft tissue infections.
- Useful as a monotherapy in pyrexia of unknown origin
With just a little modification in your daily routines, developing lifestyle habits to improve immunity pays off immensely in both the short and long-run.
