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It is important to follow a balanced and healthy diet to live a happier and healthier life. Cheating on nutrition can be unfavorable for the proper functioning of your body.
Here are top 11 foods for healthy body –
1. Lemons
They are a rich source of vitamin C and help to increase good cholesterol levels. Regular intake of vitamin C is good for skin health. Vitamin C also enhances defense mechanisms of the body and helps in cough, cold and fever. Vitamin C is potent antioxidant and helps in normalizing metabolic functions.
2. Broccoli
It is rich in vitamin K, potassium and calcium. It helps fight cancer and kills bacteria that cause ulcers. It also contains vitamin C and beta-carotene (vitamin A) that protect your eyes from cataracts and preserve your brain cells from memory-robbing attacks by free radicals.
3. Dark Chocolates
Daily intake of dark chocolates can reduce blood pressure and bad cholesterol levels. It possesses potent antioxidant properties.
4. Sweet Potatoes
Baked sweet potatoes can be a delicious delight! It is also rich in dietary fiber, beta-carotene potassium, vitamin C, and vitamin B6 and cell-building folate.
5. Salmon
It is a great source of omega-3 fatty acids, which have been linked to a reduced risk of depression, heart disease, and cancer. It is also a great source of proteins, vitamins A and D.
6. Walnuts
It contains omega-3 fatty acids, which may help reduce cholesterol and also improve mood and fight cancer.
7. Avocados
It lowers bad cholesterol levels due to the presence of rich amounts of beta-sitosterol, a plant sterol that blocks the absorption of cholesterol from food and prevent heart attack.
8. Garlic
It is a powerful disease fighter that can inhibit the growth of bacteria. Allicin, a compound found in garlic, works as a potent anti-inflammatory and has been shown to help lower cholesterol and blood-pressure levels. It also acts as a blood thinner, reducing the formation of blood clots and your risk of heart attack and stroke. The sulfur compounds present in garlic flush out carcinogens before they can damage cell DNA.
9. Spinach
It contains high amounts of vitamin K, which can help maintain bone density and prevent fractures. It also contains potassium and magnesium as well as folate, all of which can keep blood pressure low, reducing the risk of stroke. Folate also decreases the risk of lung cancer in former smokers.
10. Blueberries
Blueberries are rich in fiber, antioxidants, and phytonutrients. The antioxidant plant pigments that make blueberries blue – flavonoids called anthocyanins – guard against heart disease, cancer and age-related blindness and memory loss. They also prevent urinary tract infections due to the presence of antioxidant called epicatechins.
11. Yogurt
It is a great source of bone-building calcium, but its real strength lies in live beneficial bacteria, known as probiotics, that keep down the growth of harmful bacteria in your gut. Consuming more yogurts could help with inflammatory bowel disease, ulcers, urinary tract infections and vaginal yeast infections. Probiotics also produce immunity-enhancing compounds that help reduce levels of nasty bacteria in the gut.
It is not always possible to have a balanced diet. Try Manoll Nutra – A tonic for healthy body.  Manoll Nutra contains Ashwagandha, Amalaki, Yastimadhu, Guduchi and several Vitamins & Minerals. These ingredients cover up for the lack of nutrition in your diet and optimize overall health.
Overall, Manoll Nutra rejuvenates all tissues in the body and supports overall strength and energy. It is really the best supplement for healthy body.
You can also check out BestKratomCapsules Health Benefits of Bali Kratom capsules. Kratom is used in Southeast Asia for its energizing properties, so you can try to boost your energy using this product.
