Charak

People suffering from chronic joint and back pain try all sorts of massages and therapies, exercises, pain-killers and other medications but always compromise on food. Therefore, along with exercise, plan your diet properly and abide by it to experience the power of food. Besides keeping a check on your weight, eating a proper diet will […]

Do you know that someone who weighs at least 20 % more than the ideal weight is classified as overweight, and will die, on average, ten years earlier than someone of healthy weight. Obesity doubles your risk of dying prematurely from coronary heart disease or stroke and increases your risk of type 2 diabetes almost […]

Chronic pain in the lower back can be caused due to many reasons like a sudden injury to the muscles and ligaments supporting the back, attaining a wrong posture, lifting up heavy weights, performing exercises wrongly, adopting a faulty lifestyle and diet. Apart from severe pain in the lower back, people may also experience back stiffness, […]

Making decisions, relationship issues, financial insecurities, pending bills, sleepless night, meeting deadlines, travelling through the heavy traffic and the other infinite stressful tasks build up lot of pressure on our mind and health.  In today’s modernized world, where stress has become an inevitable part of our life, it is easy to feel stressed out after […]

Acid makes its way from the stomach, then through the esophagus, then through the throat and finally burp! Many of us consider our stomach as dumping bag and dump things as and when we feel like. This attitude has cost us a lot today and has unintentionally invited Acidity.  Ideally, stomach acid activates digestive enzymes and […]

Do you find it disturbing when your housekeeper or maid takes an unexpected leave? Accumulation of waste or mess in the house further adds to your worries. Likewise, your body too is under tremendous pressure when the kidneys go on a holiday! Both the kidneys are bean-shaped organs, about 4 to 5 inches long, each […]