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Sleep is divine! Food plays a major in indulging you into sleep. There are some food items that can put you to sleep while others that can keep you awake all night long. Foods essential for providing natural sleep 1. Protein-rich foods Include protein-rich foods in your diet regularly. They contain essential amino acids like […]
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The winter is a welcome change from the summer months. Most people enjoy their time outdoors. However, without proper care and regular massage, this season can be tough on your feet! Dry feet with slightly cracked skin seem to be a common occurrence through the winter. Feet appear to have whitish patches due to dryness, […]
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Have you ever faced dissatisfaction while getting intimate with your spouse? Or has your wife lost hope in lovemaking? One of major reasons behind your spouse’s frustration is premature ejaculation. It leads to loss of desire for sex and many a times is embarrassing to discuss with others, too. Loss of libido due to premature […]
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Yoga and Ayurveda are two disciplines or sciences that stem from the same root i.e. the Vedas, the earliest available scriptures for mankind, the source of all orthodox Indian philosophy and knowledge that encompass comprehensively the human life as also the entire universe. The two therefore are inter-related. Simply speaking, Ayurveda is the science […]
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In today’s world, with all kinds of ready-to-eat and junk foods available, it’s difficult to refrain from putting over those extra kilos round your waist. We all enjoy burgers, pizzas, coke at the start. But, when we stand in front of the mirror, we experience the greatest shock of our lives. We realize that the […]
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Many people believe that dreams do come true! But, unfortunately, how many of us are able to dream well? It is distressing to realize that the night-watchman falls fast asleep while many people lying in bed are subjected to be night owls. In contrast, there are some people who fall asleep in a timely fashion […]
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Among many diseases impairing our health and wellness, diabetes is the most common amongst all. Diabetes ruins the happiness of food lovers. People with fear of diabetes completely restrict themselves from sugar and carbohydrate intake. In diabetes, lack of insulin or inefficiency of body cells to take up glucose leads to excess blood glucose levels. […]
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The first and foremost rule for great skin is a good cleanse. Using the right face wash to cleanse out all the dirt is essential to avoid excess oil and acne from breaking out. For people with oily skin, not using the right face wash can be disastrous as it leads to blockage of the […]
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Celebrations are on rise because it’s Christmas time. Also, the wedding bells are ringing for many, further enhancing glow of the city. The atmosphere is filled with the aroma of lavish limitless food, sweets and as we all know, most of the celebrations have alcohol as main visitor in their guest list. In addition, celebration […]
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[vc_row][vc_column][vc_column_text] Don’t kill, disarm microbes Novel ways to manage infections As winter gets closer, the microbial infections too rise. Many people are welcoming winter with a runny nose and congestion, fever, shivers and body aches. Doctors normally prescribe “antibiotics” to provide relief but the underlying cause still remains untreated. Unfortunately, with the rampant use of […]
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