Natural Sleep, Through Nature’s Way The human body is one of the greatest miracles of nature. It is a complex mechanism, which works seamlessly through the continuous reaction, transaction and actions of a large number of chemicals and materials present within it. When any of these chemicals or actions fall out of sync or their […]
Read MoreBest Time of the Day to Wash Your Face A little bit makes a big difference, enjoy healthy skin! As a general rule, you should wash your face twice a day – once in morning and once at night. Everybody is aware of it and might be following it. In this busy schedule, we tend […]
Read MoreFemale Sexual Dysfunction
Female sexual dysfunction Surprisingly high incidence in India Healthy sexual functioning is an important contributor to women’s sense of well-being and quality of life. Surveys done in the US and Europe have identified that female sexual dysfunction (FSD) is strikingly prevalent. However, epidemiological investigations regarding the prevalence and factors associated with FSD from developing countries […]
Read MoreForget the menstrual woes
Forget the menstrual woes Menstrual cycle is the measure of a woman’s overall health. Yet menstrual irregularities are quite common in the lives of women today. Irregularities mainly include conditions like heavy flow during the period, painful cramps or missing a period. To begin, let’s understand how a menstrual cycle works. Except pregnant women, all […]
Read MoreStress Management
Stress Management By and large, all of us want to de-stress with yoga, pranayam, etc. but end up wanting to rush back to the world of constant pressure once the session is done. We tend to use the session to switch off our mind and escape from the stressful thoughts that sap our life away, […]
Read MoreHaridra
HARIDRA (Curcuma longa) Synonyms of Haridra – Haridra, Kanchani, Peeta, Nisha, Varvarnini, Krimighni, Haldi, Yoshitpriya and Hattvilasini are the Sanskrit synonyms of Haridra. Some of the interesting synonyms are explained below – Yoshitpriya- The Women’s Favourite. This indicates that Haridra is useful in striroga (gynaecology) Var varnini – One with superior varna (healthy complexion). This […]
Read MoreHerbs that work on inflammation in a holistic way Mechanism of herbs explained beyond Ras-Virya-Vipaka The root cause for most of the lifestyle diseases that plague mankind today is thought to be chronic inflammation. Doctors and researchers say that if body is in a constant state of inflammation, the chances of getting troubled by chronic […]
Read MoreHow to interpret a Sanskrit Sutra? – let us keep it simple The knowledge of Ayurveda has been documented by various maharishis in the form of sutras. sütra literally means a thread that holds things together, and more metaphorically refers to an aphorism (or line, rule, formula) or a collection of such aphorisms. sütra, being […]
Read MoreThe Grape Escape
The Grape Escape Polyphenols Reduce BP in Men with MetS Metabolic syndrome (MetS) is a cluster of conditions that occur together – increased blood pressure, a high blood sugar level, excess body fat around the waist or low HDL (the good cholesterol) and increased blood triglycerides – significantly increasing the risk for heart disease, […]
Read MoreAncient Wisdom with Modern Insights Welcome!! To our blog page exclusively for Ayurvedic students. Ayurveda is a vast subject to study. You will find yourself introduced to many new concepts, principles, and thoughts during your Ayurvedic course. Sometimes it can get tedious to be involved in details and lose sight of the bigger picture. Lets […]
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