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Sugar getting bigger Tone down with ginger Ginger could help diabetic patients to control their sugar level in the blood, according to a new research. Scientists at the University of Sydney investigated the active components of the rhizome of Ginger to examine their relations with glucose uptake in the body. Type 2 diabetes is one […]
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Cranberry Juice a Natural Antioxidant Cranberries are at the top of the healthy food list due to their high nutrient and antioxidant content. The health benefits of consuming cranberries include lowered risk of urinary tract infections (UTIs), prevention of certain types of cancer, improved immune function, decreased blood pressure and more. Cranberries are best known for […]
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Care for Oral Hygiene Brush at least twice a day. Brushing removes plaque, a film of bacteria that clings to teeth. When bacteria in plaque come into contact with food, they produce acids. These acids lead to cavities. Floss teeth once a day. Flossing gets rid of food and plaque between the teeth, where your […]
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Diabetes Cause Deaths Diabetes…necessitate immediate action! Diabetes caused 5.1 million deaths in 2013; Every six seconds a person dies from diabetes. Diabetes Statistics Prediction Diabetes…necessitate immediate action! 382 million people have diabetes; by 2035 this will rise to 592 Possible Signs for Diabetes Identify high risk category for Diabetes Age above 40 years Positive family […]
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Early Menopause Risk in Women Heart disease in women is the leading cause of death in women after menopause. The study has found that women who underwent early menopause were about twice as likely to eventually have coronary artery disease and stroke. Estrogen (hormones that are important for sexual and reproductive development, mainly in women) […]
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[vc_row][vc_column width=”9/12″ el_class=”Custom_blog_main_content no-padding”][vc_single_image image=”6805″ img_size=”full” alignment=”center”][vc_column_text] Limited caffeine consumption Caffeine is a diuretic (promotes the production of urine) and a bladder stimulant that can cause a sudden need to urinate. It is best to decrease or eliminate caffeinated beverages. Remember, each cup of caffeinated beverage needs to be replaced with two glasses of “good” […]
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Almonds – Rich source of Vitamin E It has been found that Vitamin E plays a great role in memory. Elderly people with high vitamin E levels are less likely to suffer from memory disorders than those having lower levels. This means that you need to consume foods rich in Vitamin E everyday for maintaining […]
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Beauty Secret of Sleeping Hectic work schedules often keep us away from spending time nurturing skin. But it’s easy to do it at home by simply getting proper beauty sleep. Sleep affects physical and mental well-being. Sleep allows body to begin the healing process. Good sleep directly leads to fresh looking skin. Try and hit […]
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Dehydration Cure in This Summer Summer take a heavy toll on body, with high humidity people sweat a lot and become dehydrated. Let’s re hydrate in a healthiest way. Drink fluid, especially water, throughout the day and not the carbonated fizzy drinks. Fruits and fruit juices are best source for replenishing minerals, natural sugars and […]
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Overweight and obesity ranges are determined by using your weight and height to calculate a number called your “Body Mass Index” A person’s weight in kilograms divided by the square of his height in meters (kg/m2). BMI= Weight (Kg) Height2 (M) Your BMI: Greater than or equal to 25 is overweight Greater than or equal […]
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