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Have you ever faced dissatisfaction while getting intimate with your spouse? Or has your wife lost hope in lovemaking? One of major reasons behind your spouse’s frustration is premature ejaculation. It leads to loss of desire for sex and many a times is embarrassing to discuss with others, too. Loss of libido due to premature ejaculation can lead to conflicts in your married life. Do you desire long lasting satisfied love or only just dream about it?
Nowadays, many men complain about premature ejaculation. It results in sooner ejaculation in men during or even before commencing of the sexual activity. Some men ejaculate even at the thought of sexual activity. Men suffering from premature ejaculation are distressed and lead a poor sexual life. Nearly 35% of the men worldwide suffer with untimely ejaculation. Various factors like stress and anxiety, relationship issues, physical exhaustion, emotional imbalance, hypersensitivity of penile skin result in premature ejaculation.
Follow these Simple Tips to Control Premature Ejaculation
1. Control your senses
Sensitize your brain not to respond to your ejaculatory reflexes. Stimulate yourself, then immediately control your release and restimulate it after a while. This is Start- Stop technique which identifies “mid- level excitement” and prevents early ejaculation. The regular practice of this technique helps man to control excitement level, reduce hypersensitivity of penile skin, accustomed sexual reflexes and prolong sexual activity.
2. Aid for Premature Ejaculation- Yoga
Yoga asanas like Ananda Balasana, Bhadrasana, Bhujangasana assist you to overcome premature ejaculation. Theses asanas when practiced regularly will help relieve tension in the pelvic area and help relax the brain. Yoga also rejuvenates your mind and body, normalizes bodily functions and hormones to improve sex life.
3. Delay orgasm with Kegel Exercises
Kegel exercises for men can prevent premature ejaculation. It is done by initiating urine flow, controlling it for few seconds and restarting the urine flow again. Repeat this process nearly 10 times before you completely finish urination. This helps to strengthen the penile muscles resulting in better control over your reflexes. Use of condoms can also reduce sensitivity during intercourse.
4. Beat your stress and anxiety
Stress, by itself, is the major reason for interrupted intercourse. Stress activates sympathetic nervous system resulting in hypersensitivity of penile skin and premature ejaculation. It is although difficult to get rid of stress since its part and parcel of our life. However, we can find many ways to minimize stress and finally overcome it. Read more at http://charak.com/blog/sex-relationships/how-to-eliminate-stress-from-your-sex-life/
5. Take help of Neo
Neo, a herbomineral formulation of Charak Pharma helps men overcome premature ejaculation naturally. Herbs like Kapikachchhu (Mucuna pruriens) and Bhringaraj (Eclipta alba) calm the nerve impulses and reduce the excitability. Shatavari (Asparagus racemosus) and Yastimadhu (Glycyrrhiza glabra) are useful to reduce psychological causes and serve as adaptogenic support. Overall, Neo provides better ejaculatory control without hampering sexual urge, non-sedating, non-habit forming, stress buster product made from Mother Nature. Neo is a safe and effective alternative to prolong ejaculation time and sustain men’s sexual pleasure.
Follow these simple steps to have an uninterrupted sexual life. They will help you perform better sexually, attain sexual satisfaction and enjoy a rocking married life.
